SERVICES

PERSONAL TRAINING

We cater our programs for every individuals wants and needs. No two clients are the same, so the training sessions shouldn’t be either! We train all ages, women, men and kids alike. Through safe and effective training, we can help you reach any goal you have in mind!

TANDEM TRAINING

Some people are encouraged by working out with a partner rather than committing to a goal on their own. Find a friend, set a schedule and come in for a great training program that will still be dedicated to the individuals capabilities.

YOGA

Ever feel like something is missing from your training? Want to find a way to build more core strength? Do you need a way to reduce stress? Improve your strength, balance, and flexibility through this athletic approach to classic yoga. Ashtanga and Iyengar meet flow and dynamic movements. Learn how to connect to the body awareness that enhances your movement mechanics on and off the training mat. This is the missing link between training and life.

Also offering prenatal yoga. Prepare your body and mind as well as release tension and stiffness in the body throughout the stages of pregnancy. Learn to find your center while tone, stretch, and strengthen your body as you embrace the changes that come with labor and delivery.

PRE-NATAL & POST-NATAL

PRE-NATAL: During Pregnancy exercise should aim to increase the heart rate steadily and improve circulation. The training should help keep the body flexible and strong. By training throughout your pregnancy your body should be able to support and control healthy weight gain. Prenatal training is vital to help prepare the muscles for labor and birth. Benefits include but are not limited to; shortening the labor process, increase chance of natural birth, decrease the need for pain relief, speed up the recovery, decrease the risk of gestational diabetes and hypertension, decrease the likelihood of preterm labor and birth.


POST-NATAL: Your core will be stretched and/or even separated. Diastasis occurs during many pregnancies. Rebuilding core strength is very important. Once the baby is delivered the meridian connected to the pelvic floor- foot arches, inner calf muscles, adductors, and pelvic floor- all need to be retrained and rebuilt post pregnancy. Balance training is very important to rebuild in addition to strength.Patience and diligence is necessary to achieve one’s goals post delivery. It may take up to a year or more post delivery to “regain your body back” as the body is experiencing all the physical changes of motherhood.