SERVICES

PRE-NATAL: During Pregnancy exercise should aim to increase the heart rate steadily and improve circulation. The training should help keep the body flexible and strong. By training throughout your pregnancy your body should be able to support and control healthy weight gain. Prenatal training is vital to help prepare the muscles for labor and birth. Benefits include but are not limited to; shortening the labor process, increase chance of natural birth, decrease the need for pain relief, speed up the recovery, decrease the risk of gestational diabetes and hypertension, decrease the likelihood of preterm labor and birth.

POST-NATAL: Your core will be stretched and/or even separated. Diastasis occurs during many pregnancies. Rebuilding core strength is very important. Once the baby is delivered the meridian connected to the pelvic floor- foot arches, inner calf muscles, adductors, and pelvic floor- all need to be retrained and rebuilt post pregnancy. Balance training is very important to rebuild in addition to strength.Patience and diligence is necessary to achieve one’s goals post delivery. It may take up to a year or more post delivery to “regain your body back” as the body is experiencing all the physical changes of motherhood.